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Emotional intelligence, or EQ, is the ability to recognize, understand, and regulate your own emotions, as well as the emotions of others. EQ includes a range of skills like empathy, self-awareness, and social skills ???C all of which are key to building positive relationships. In sports, these same skills are crucial for success. Whether you're playing basketball or football, you need to be able to communicate effectively with your teammates, read the emotions of opposing players, and regulate your own emotions under pressure. At Virginia Tech, the Hokies are taking this one step further by explicitly teaching EQ skills to their players. By emphasizing empathy, communication, and teamwork, they're helping their players develop the emotional intelligence they need to thrive both on and off the field. So if you're looking to develop your own EQ, there's no time like the present to get involved in sports. 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